Adho Mukha Virasana One simple pose, so many benefits : Lengthens the spine Stretches the hips, thighs and lower back Stretches the...

Some thoughts on Iyengar Yoga from Paula Golden who was in my very first Iyengar yoga class and has been a dedicated student ever since...

Pat and Maura, two of our Stillorgan Yogis recently cycled from Mizen Head to Malin Head. In our blog we will look at the benefits of...