Benefits of a Pose

Adho Mukha Virasana

One simple pose, so many benefits :

Lengthens the spine

Stretches the hips, thighs and lower back

Stretches the shoulders, upper back and arms

Warms up the hamstrings

Aids digestion

Calms the nervous system

Can soothe anxiety and stress

Promotes relaxation

Perfect start to any yoga practice 😊