Saying Namaste is a way of showing respect for another person. It allows you to express kindness, purity of heart and well wishes for another person. It is an opportunity to see and identify the good in others. It is used as an affirmation of the unity, equality and oneness among people in the yoga community.
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See AllSome thoughts on Iyengar Yoga from Paula Golden who was in my very first Iyengar yoga class and has been a dedicated student ever since...
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