Why do we twist ?

Twists offer a lot of benefits, both physical and mental

1. Spinal Health

   Twists help to maintain the health and flexibility of the spine. By rotating the spine these poses increase the range of motion and help to keep spinal discs hydrated and healthy,

2. Detoxification

   The wringing movement in twists helps to stimulate the internal organs, allowing elimination of toxins from the body.

3. Improved Digestion

   Twists stimulate the digestive organs and can relieve problems with digestion such as bloating and constipation,

4. Stress Relief

   Twists can have a calming effect on the nervous system, promoting a sense of relaxation and mental clarity,.

5. Enhanced Circulation

   Twisting poses encourage blood flow to the internal organs and spine, enhancing circulation throughout the body.

   
   

   These are the main benefits of twists,